Building Your Routine

Written By Emily Barker

Exercise is medicine- if you get the dosage right.

Here are the 5 major principles we use when writing an exercise routine to ensure that it is both effective and therapeutic.

1- Mitigate the Symptom

2- Reduce Rotation

3- Work from the Inside Out

4- Balance the Pelvis

5- Leave the Body in Neutral

Emily Barker
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